Some smokers can get desperate as they struggle to quit smoking, as nicotine is highly addictive, but plenty of help is available if you look for it. An excellent way to stop smoking is using nicotine replacement therapy, which you can use to help stop consuming the thousands of toxic chemicals found in cigarette smoke. However, you will need to wean yourself off your reliance on nicotine by slowly reducing the strength of your NRT, and an excellent one to use to help you with this is vaping. When considering vaping to help you quit, you can find some tips below to help you get started and select the best e-liquid for your needs that can help make quitting much more manageable.
Choose Your Vaping Device First
Before you start looking at the available e-liquids, you will first need to decide what type of vaping device you will use to help you quit. There are various options available, such as:
- Disposable Vapes
- Pen Vapes
- Box Mods
- Cig-A-Likes
- Pod Vapes
It is worth visiting your local vaping store and discussing the various options with the salesperson, who can give you lots of advice to help you select the best one for your needs. You will also need to consider the vaping action, as there are two from which you can choose, which are:
Mouth-To-Lung (MTL): An MTL vaping action is where you draw in the vape smoke from your device and hold it in your mouth before taking the smoke back into your lungs.
Direct-To-Lung (DTL): A DTL vaping action is similar to smoking a cigarette, and your draw the vape smoke from your device directly into your lungs without holding it in your mouth.
The Different VG & PG Ratios
You will need to ensure that you select a suitable e-liquid for the vaping device you choose, and you will need to look at the VG/PG (vegetable glycerine/propylene glycol) ratio. When using a vaping device with sub-ohm coils, you can blow massive plumes of vape smoke called cloud chasing by using an e-liquid with a higher concentration of VG. However, if you are using plus-ohm coils in your vaping device, you will need to use a 50/50 ratio, as the ones with a higher VG ratio do not work correctly in these devices.
Nicotine Strength
You will also need to consider the nicotine strength of the vape juice you use, and plenty of options are available. You can buy e-liquids with 0mg of nicotine, and ones with 20mg+, with lots of choices between these levels to help you reduce your nicotine dose. You can also consider using a salt nic e-liquid that is more effective at delivering nicotine and can help you reduce how much you vape.
To make your vaping experience as pleasurable as possible, you will also need to consider the flavours of e-liquids you will use, and there are plenty of options available. No matter your preference, you can find many suitable options for e-liquids that you can enjoy, which can make the vaping experience highly pleasurable and increase your chances f not returning to smoking cigarettes. With research, planning, and dedication, you can increase your chances of success, start living without cigarettes and enjoy your vaping experience.
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